Questions weight loss that we are interested in often. Women, this theme is concerned with: the pregnancy and delivery that have no effect on the woman's body, maintain a healthy weight difficult. Pounds and strive to appear, and especially after the winter holidays and "travel distance". Therefore, we have to "struggle with weight", looking for ways to "best": women often turn to "miracle pills", or, sweating and "clenched teeth", the clock can do in the gym. And a few people think or even know that normal water is not only a great way to maintain a healthy weight, but also of medicine, in order to facilitate for many diseases and even recover completely.
Why is it so easy?
When they say that the genius is simple, it is necessary to remember about the laws of nature: becoming "civilized" people, we forget everything. The life originated in water and without water, but we ignored the law, turning the body into a true "field of battle": our cells have, literally, every day to fight for the precious moisture, but it still is not enough, and that billions will die of dehydration.
Any interruption in the body, including disorders of lipid metabolism, in 99% of cases occur due to a severe shortage of water. The human body consists of water more than 2/3, and we are trying to lose weight try to "chase the water", with diuretic diet, and not always with usual products: after all, pharmacy teas and other drugs act faster. This approach not only spoil the figure, the water "falls", and with the fat that remains, however, the health undermined: "arrive" after the diet, the cells begin to store water for future use, so it is difficult for the kidneys and other internal organs.
How to lose weight with water?
First of all, we have to learn to drink water when I want "something to eat", and especially to limit yourself to foods that are not necessary.
The majority of the people barely distinguish it from hunger, thirst: the brain is a necessary fluid, and we have appetite, but after a glass of water, it often "comes". If after 20-30 minutes, still hungry, of food; however, get the amount of liquid, the body is satisfied with the smallest portion of food – this is the beginning of the process of weight loss. And if you do not wait until you feel hungry and drink water in time, your appetite will start to show themselves more rarely. And the figure will be more slim: the most common challenges overweight people face, not accustomed to drinking clean water.
When cells get enough water, reduces the rate of metabolic processes in the body; the fats are also broken down slowly – formed body fat. Fat burning is accelerated when the water begins to flow in sufficient quantity. First, it speeds up the urination, but in a few days, more or less, returned to normal, and the weight slowly begins to leave. But, if you do not restrict salt in the diet, to restore the balance of water is very unlikely: the water is trapped in the tissues, accumulate, there will be swelling – loss of weight is not necessary to speak.
For weight loss with water, even developed a special water diet, and some of them are valued as safe and effective, have become very popular among those who want to keep their figure in shape.
The water diet
There are different options for water diets, will bring more soft. From the diet removes starchy, fatty, sweet and fried foods, reduce the amount of salt; take the tea without sugar, coffee with a minimal amount of sugar (1-1/2 tsp).
Water you should drink in a program to achieve the best results. Full glass of clean, a little warm water 30 minutes before a meal, and another glass – not before 2 hours after. During meals do not have to drink. In the morning, once he wakes up, it is highly desirable to take 2 glasses of water (at night, the body loses moisture), too warm warm (with lemon juice). Short diet start easier: you can see how the body will react, and prepare it for more serious options to get rid of 10 to 18 kg overweight.
Here is an example of menu for the 3-day water diet.
1st day of the water diet
- Breakfast: boiled egg, cheese, and bread (2 thin slices).
- Lunch: a pear and 2 plums fresh.
- Lunch: salad (cucumbers, tomatoes, cheese, herbs), boiled chicken (breast), slice of bread (for the entire duration of the diet of rye bread or whole grain wheat, dried).
- Snack: 2 peaches.
- Dinner: stew of vegetables (without potatoes) with a piece of lean meat of veal cooked.
- 2nd dinner (at around 21: 00): 150 g low-fat house cheese with forest fruits and a small amount of natural yogurt.
2 day water diet
- Morning: soft, low-fat cottage cheese (you can add 1 teaspoon of honey or jam), herbal tea and two slices of bread.
- Lunch: 2 nectarines (peach).
- Lunch: salad of any raw vegetables with fresh herbs, a slice of low-fat boiled fish, bread.
- Afternoon: Apple with no sugar.
- Dinner: 2 boiled eggs, salad of fresh cabbage with a tomato, a piece of bread and cheese.
- 21.00: a small piece of chicken boiled, bread, and tomato.
3 day water diet
- Breakfast: fresh lettuce, chicken, boiled, bread, green tea.
- Lunch: 2 plums.
- Lunch: vegetable soup without potatoes with a piece of lean meat, bread.
- Snack: 2 pears.
- Night: a fish steam with a steam cutlet (raw) vegetables, bread; 21.00: in the 1st day.
All the days, the water to drink in a program before and after every meal and another glass with 1 teaspoon of honey at night.
For comments, to maintain a diet easy. Weight is reduced to only 1,5-2 kg, but begins to improve well-being.
The condition generally depends on the water directly, as mentioned above. Thus, gastroenterologists often remind patients that a glass of water 30 minutes before a meal helps the stomach normally produce the juice of the digestion. Those who do not forget to do it, not the acidity and eructation, gastritis and other gastrointestinal diseases, and the weight is also normal (or close to). Clean water saves not only the stomach but also of the kidney and genitourinary system (not there is inflammation of all was the washing with water), and of the joints and the muscles. After all, when there isn't enough water, the body dispenses it sparingly, and the joints that you simply will not reach.
How to drink water for weight loss
Lost a bit of weight, it is not necessary to go back to forget about the water. Drink as much as you can (2 litres per day is good, but 1.5 l is a must), but slowly, in small SIPS.
More than one Cup at a time to drink, not worth it (except for the morning part of the water).
Try to eat more soups and put less salt; more often eat fresh fruit, fruit and vegetables, salads, dishes of vegetables.
Wherever you go, bring water in a small bottle - that fits perfectly in the bag, and drink a few SIPS at every opportunity. At work also, keep the water close by, as well as during sports activities: during the operation of the system, the water in the body is consumed very quickly.
Remember that coffee and black tea, as with alcohol, contribute to rapid dehydration, and should not be abused. Alcohol is especially dangerous, therefore, after the feasts and celebrations be useful to arrange fasting days with the water.